Two-tap alcohol log
Record a dry day or drink count without writing an essay about it.
CUT BACK WITHOUT THE LECTURE
Drink less with a simple daily alcohol tracker.
Log what happened, notice the shape of your week, and make the next choice with better information—not guilt.
Quit Alcohol on Android · DryMark on iPhone · Free to download · Optional in-app purchases
Private daily logging. Clear patterns. No social feed.
START HERE
Three short reading paths
Each path is a few guides, in the order that works.
KEY NUMBERS
The figures behind a standard drink
Each figure is stated in a guide on this site, with the source named.
Reference servings and definitions, not recommendations to drink. Countries define units differently, so check the official guidance where you live.
How to calculate standard drinks →
THE METHOD
How to track drinks and alcohol-free days
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Observe first
Log a normal week before trying to optimize every detail.
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Choose a small rule
A dry day, a lower cap, or a different routine can be easier to test than a vague goal.
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Review the pattern
Use the calendar to decide what to keep, change, or ask for help with.
You do not need to choose a diagnosis before asking for help. Bring the pattern, your concerns, and questions about safety.
The most useful conversation explains the goal, names a boundary, and gives the other person one practical way to help.
A limit that repeatedly slips is not asking for harsher self-talk. It is asking for clearer evidence and more support.
An exceeded limit deserves honesty and safety, not a dramatic punishment that erases the rest of your plan.
Meal planning can remove a rushed decision point and give the evening structure, but food never makes alcohol disappear.
The easiest option in a room often wins. Arrange your home so the planned choice is visible and convenient first.
A trigger map describes repeatable conditions. It should point toward preparation, not a verdict about your character.
Daily entries capture facts. A short weekly review turns those facts into one practical experiment for the next seven days.
IN THE APP
Alcohol tracking tools inside Quit Alcohol
Color-coded weeks
Green, yellow, orange, and red tiles make repeated patterns easier to spot.
Dry-day streaks
Track consecutive dry days while keeping the full calendar in view.
Money-saved estimate
Set your own usual cost and pace to create a personal estimate—not a promise.
Monthly insights
Compare months and weekdays using only the entries you choose to log.
Year poster
Zoom out from one difficult day and see the direction of the whole year.
QUESTIONS
Clear answers before you start.
Can I use the app to cut back without quitting?
Yes. The calendar supports both dry days and drink counts, so you can use it for moderation or an alcohol-free goal.
Does the app calculate a diagnosis or risk score?
No. It records the information you enter and shows simple patterns; it does not diagnose alcohol use disorder or determine a safe amount for you.
What happens if I miss a day?
You can return to the calendar without turning one missed entry into a failed plan. Consistency helps, but the log is a tool rather than a test.
Can stopping alcohol suddenly be unsafe?
Yes for some people, especially after heavy or prolonged use. Withdrawal can be dangerous; seek medical guidance rather than relying on an app.
YOUR NEXT CHECK-IN
Start a simple Drink Less calendar.
Quit Alcohol gives you a fast color calendar and sober tracker on Android. Free to download with optional in-app purchases.